
Coastal area near Torrey Pines. Photo Credit: Courtesy SanDiegoNorth.com
Head to sunny California – specifically the sun and sand in San Diego North – San Diego’s resort region, where the year-round temperate climate and outdoor recreational activities make the perfect getaway to pamper your body and soul. The San Diego North region ha a plethora of health and wellness options that you can’t find just anywhere.
SURF & YOGA
It sounds strange, but the Surf Diva Surf School does indeed offer a Surf & Yoga retreat where you can learn how to hit the waves, Hang 10 and then stretch out and relax those necessary surfing muscles with seaside yoga sessions. And just to make sure you gain the most from your workouts, the school also provides healthy meals, massages and facial treatments containing all natural ingredients. And if you already are a balancing board guru on the waves, you can take yoga/pilates fitness classes performed on a paddle board in the ocean.
HOLISTIC LIFESTYLE COACHING
If you are more of a layabout diva, rather than a boogie board diva, then you should head straight to the Grand Del Mar spa where the spa manager there doubles as a Holistic Lifestyle Coach. Here you can learn about nutrition and healthy alternatives, undertake spa treatments, and indulge in a variety of outdoor activities including a guided canyon-to-waterfall hike, kayaking, or horseback riding. And if you’d rather hit the links, that’s available too. Perfect your golf skills with a customized golf fitness screening and stroke analysis. Discover your perfect swing, fine tune your game with a SAM-Putting Stroke Analysis used by top professionals to then head to the green and tee off to the envy of all your friends.
CIRCUS STYLE FITNESS
Granted, it’s not for everyone, but if you have no fear of heights and have dreams of running away to join the circus or Cirque de Soleil, then you can get healthy by taking circus-style fitness classes at Del Mar, including trapeze skills and aerial tricks, which focus on both mental and physical health.
AYURVEDIC HEALING
But if all that tumbling and hanging upside down sounds a little too hair raising, you can head straight to the Chopra Center for Wellbeing at La Costa Resort & Spa. Yes, the resort was founded by none other than Deepak Chopra M.D. (along with David Simon M.D.). Here you can learn ayurvedic techniques, and take meditation and yoga classes.
MEDITATION GARDENS
Finally, you can get away from it all and explore San Diego North’s plethora of serene gardens.
Visit the Self-Realization Fellowship Temple & Meditation Gardens in the heart of Encinitas, where you can relax overlooking the Pacific Ocean. Or head to the San Diego Botanic Garden and choose your ideal mediation setting at the 35-acre gardens from a variety of distinct microclimates including desert succulents, tropical rainforests, sub-tropical fruit gardens and the nation’s largest bamboo collection.
BACK TO NATURE
Full of wide-open spaces, San Diego North provides the perfect opportunity to recharge your batteries, especially with its unusual proximity to four distinct geographical regions (coastal, valley, mountain and desert). Visit tide pools, winding canyons and desert mud caves or head to the San Elijo Nature Center. This LEED-certified nature center features an array of “green” amenities and conservation exhibits in addition to providing guided nature walks along portions of the ecological reserve’s seven miles of hiking trails.
Find yourself at one with nature in the Torrey Pines State Reserve. Home to one of the nation’s rarest pine trees, the pinus torreyana, which can be found naturally in only one other location on Santa Rosa Island off the coast of Santa Barbara, the reserve contains a variety of hiking trails leading to and from the beach and along the rocky, jagged cliffs that provide dramatic views overlooking the ocean. Visitors can also partake in a guided nature walk or interactive educational presentations at the reserve’s Visitor Center.
SUPERB SPAS
Finally, the area has so many spas it’s difficult to know where to go first. Head for the Rancho Bernardo Inn for organic facials. All treatments incorporate all-natural ingredients grown and hand picked from the resort’s onsite garden. Or make your way to Estancia. Partnering with the Scripps Center for Executive Health, Estancia provides visitors with the ultimate health and wellness experience with therapeutic spa treatments, customized healthy lifestyle plans and an in-depth personal health profile analysis.
SUSTAINABLE FOOD
San Diego is one of the top destinations for slow food containing the highest number of organic farms among all the counties in the nation. Take a self-guided farm hopping tour or visit the region’s many farmers markets for an organic, all-natural San Diego North experience. Then wash all that great food down with a healthy microbrew. Home to over 30 different breweries, including three of the world’s top 10 according to popular beer website Ratebeer.com, San Diego’s nationally recognized craft beers also contain added health benefits. When consumed in moderation, the silicon found in dark beers can actually strengthen bones by aiding in calcium absorption and is also a good source of important vitamins and minerals including potassium, magnesium and B vitamins. Visitors can experience award-winning brews at La Jolla’s Rock Bottom Brewery or even treat their four-legged friends to a pet-friendly Yappy Hour at La Jolla Brew House. So what are you waiting for? Head out to San Diego year-round for your health and wellness holiday.